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Home remedies to cure seasonal Cough
Home remedies to cure seasonal Cough
Published at: 5 month(s) ago

Lahore: Whether it’s the cold spells, pouring rains or hot and humid summers, respiratory viruses and allergies never leave a single opportunity to infect people.

Whenever the weather changes, several seasonal allergies come in handy, including Cough. Although Cough is related to allergies may be relatively harmless but it can be very disruptive, causing sore throat, interrupted sleep and in some cases, trouble breathing.

Some essential oils may ease symptoms of a cough by soothing the throat, fighting bacteria, and reducing inflammation.

Research has shown that using a nasal spray containing a blend of eucalyptus, peppermint, oregano, and rosemary extracts can improve a sore throat, hoarseness, and other cough-related symptoms.

There are many causes for someone to cough, including the common cold, flu, or chest infection.

Essential oils may help to soothe the throat, reduce inflammation, and clear away mucus. However, there are instructions, and if a person follows them, any of the 05 essential oils below may help to relieve a cough.

1. Eucalyptus essential oil
Many people use this oil without realizing it. Over-the-counter vapor or chest rubs marketed to suppress coughs often contain eucalyptus oil. Or, they may include the oil’s key compound, called eucalyptol or cineole.

Eucalyptus essential oil can be used to calm a cough in several ways. A person may want to try:

Adding a few drops of eucalyptus oil to 1 ounce of carrier oil and rubbing the mixture onto the chest and throat

2. Rosemary essential oil
Rosemary is a common garden herb. Like eucalyptus, it contains the compound cineole.

A study published in a journal Cough found that cineole may help to break up mucus and reduce inflammation.

3. Thyme essential oil
Thyme essential oil also contains a high level of carvacrol. It may be helpful in eliminating or protecting against viruses and bacteria.

4. Cinnamon essential oil
While a person may not associate this spice with medicinal properties, authors of a 2017 study found that cinnamon may protect against germs that cause respiratory problems.

5. Oregano essential oil
Oregano essential oil contains a high level of a potent compound called carvacrol.

Authors of a 2014 study found that carvacrol is a helpful antimicrobial agent that can fight off many types of germs.

This oil could, therefore, help to treat viral or bacterial causes of a cough.

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